An in-studio and virtual yoga experience offering classes ranging from Vinyasa Flow, Yin Yoga, Yoga Nidra, and many more!
Mainlines Premier Hot Yoga! SHALIMAR YOGA AND WELLNESS
A Life of Balance, Serenity and Movement
Classes:
Hot Vinyasa Flow: For the intermediate to advanced yoga enthusiast. Dry heat with infrared heating, come flow with Melanie and her staff, moving you through fluid movements with a relaxing yet challenging yoga dance that will leave you refreshed, revived, and energetic.
Beginner Vinyasa Flow: A flow for beginners focusing on proper alignment. A slower-paced flow for students who want to learn Vinyasa flow. It can be done with or without heat.
Yin: A slower-paced class incorporating traditional Chinese medicine, with postures held for 3-5 minutes. This is the perfect class for that athlete who needs deep stretching, or the yoga enthusiast who wants a slower, deeper practice that relaxes and calms the mind and body.
Singing Bowl Meditation: A 20-minute meditation using a singing bowl and guided meditation to clear your mind and keep you focused.
Other Services:
Nutrition Counseling
Hair Tissue Mineral Analysis (HTMA) testing
Yoga 1::1 personal coaching
Corporate Yoga Instruction: Rates based on class size starting at $75 per hour
Yoga Classes and Nutrition
75 US dollars
270 US dollars
- 20 US dollars
20 US dollars- 180 US dollars
- 82 US dollars
- 70 US dollars
February SCHEDULE
Friday, Feb. 7th, 6:00am: Hot Vinyasa Flow Studio A: Melanie
Friday, Feb. 14th, 6:00am: Heated Yin Studio A: Melanie
Friday, Feb.21, 7:30am: Hot Vinyasa Flow Studio B: Melanie
Friday, Feb. 28, 9:00am: Hot Vinyasa Flow Studio A: Melanie
About
Our Mission
Melanie found her passion for yoga in her thirties after having multiple injuries from years of distance running and dance. She became a certified yoga instructor in 2020, deepening her practice through the pandemic. Starting off her journey to stay in shape, what she gained was far more than a fit body, but an expansion of her thoughts, and a calm to her mind. She believes in a balanced mind, body, and spirit and loves to share her love of yoga and nutrition. Although she is a yoga teacher, she continues to learn from her students and believes everyone can learn from each other. Sharing knowledge is wealth. She currently holds bachelor's degrees in Chemistry and Nutritional Science and is attaining a master's degree in Dietetics.
